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Relationship with Self and Others Workbook

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Are you looking to build healthier, more fulfilling relationships with yourself and others? This comprehensive workbook from @whoisgrisha provides a wealth of practical exercises and information to help you do just that.

Inside, you'll find:


  • 30+ pages with 19 practical, actionable exercises
  • In-depth lessons on key relationship skills like boundary setting, communication, and conflict resolution
  • Tons of journaling prompts for self-reflection and gaining relationship insights
  • Frameworks and tools you can implement right away to improve your relationships
  • Helpful information on understanding your own and others' relationship styles and needs


  • Gain greater self-awareness of your own relationship patterns and areas for growth
  • Build the skills to create strong, healthy relationships with romantic partners, friends, family and yourself
  • Learn how to identify and handle toxic relationships and abuse
  • Discover your love language and how to get your relationship needs met
  • Deepen intimacy and appreciation in your romantic partnerships
  • Understand how to invest in your most important relationships
  • Improve your ability to resolve conflict and repair relationship challenges
  • Create an action plan for relationship improvement you can start implementing now

Whether single or partnered, this workbook will give you the self-awareness and skills to create strong, healthy connections. The 30+ pages include 19 individual exercises on topics like:

  • Personal Boundary Discovery
  • Setting Personal Boundaries
  • Assertive Communication
  • Framework for an Effective Apology
  • Finding Your Love Language
  • Investment Model of Commitment
  • Nonviolent Communication
  • The Gratitude Jar
  • Important People in My Life
  • Relationship Gratitude Journal
  • Givers, Takers and Matchers
  • Appreciative Inquiry
  • Fostering Closeness
  • The Openness Exploration Wheel
  • How to Handle Toxic Relationships
  • "I" Statements
  • Types of Abuse
  • The Feelings Wheel

Don't wait to start building the relationships you deserve. Grab this comprehensive Relationship with Self + Others workbook today and take your first step towards deeper, more meaningful connections! Your journey to relationship transformation starts now.

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4.89 MB
59 pages
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Relationship with Self and Others Workbook

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